How To Lose Weight With Intermittent Fasting – A Beginner’s Guide

Can you trick your body into losing weight without joining the fad diet club? Yes! With intermittent fasting (IF), you can. This cyclical routine of eating and not eating has become a popular strategy to boost metabolism, revitalize brain function,…

21 Best Healthy Snacks Under 100 Calories To Curb Hunger

Snacks are more than just food. Lovers meet, friends bond, and families come together over snacks. Not to mention the ‘me time’ that we need from time to time. But, scientists have found that unhealthy snacking contributes to one-third of…

How To Get Rid Of Eye Infections Naturally

Is your eyelid swollen? Do you have discharge accumulating in the corner of an eye? Does your eye hurt every time you blink? If you answered yes to any of these questions, you have most probably developed an eye infection.…

6 Powerful Yoga Asanas For Glowing Skin

Beautiful, supple, glowing skin is what perfection is made of. Ever wondered how the beauties on celluloid flash great skin all the time? One such beauty with a constant glow on her face is the gorgeous Shilpa Shetty. Her secret…

Decoding Antioxidants: Why Are They Good For You? Where Can You Get Them?

Right from your seven-year-old kid to your seventy-year-old father, one general instruction we all have received from our doctors is, “eat citrus fruits, beets, and greens.” I, for one, got sick of listening to this rant. Why do you think…

8 Foods You Never Knew Could Help Fight Depression!

Seeking medical help is the first thing you should do if you are suffering from depression. However, eating the right foods can also help improve your mental health. When going through a mental disturbance, most of us tend to make…

6 Effective Yoga Exercises To Gain Weight

Yoga is such an incredible workout that it has solutions to almost all health-related problems. While most of the world is crazy about losing weight, there are these special few who have issues with weight gain. They might binge eat…

Electrolyte Imbalances: Causes, Symptoms, And Diet Tips

Anyone can suffer from an electrolyte imbalance. Just like an imbalance in nutrient levels can cause health issues, so does an electrolyte imbalance – it can be fatal. Individuals involved in extreme physical activities often experience dehydration and are at…

10 Benefits Of Eating Guavas During Pregnancy

Guava is a tree-fruit commonly cultivated in the tropics and sub-tropics. Its color varies from yellow to light green. Guavas are best eaten raw in its natural form. It’s also eaten in fruit salads in combination with other fruits and…

8 Benefits Of Eating Bitter Gourd During Pregnancy

Bitter gourd is also known as balsam pear or bitter melon across the world. This medium-sized vegetable has a distinct bitter taste but is considered a very important inclusion in one’s diet due to its amazing properties as a natural…

Home Remedies Portal

The article’s aim is not to render medical advice nor to diagnose, prescribe, or treat any disease, condition, or injury. Its sole purpose is to give information on trending topics. Hence, it is imperative that you receive full medical clearance from a licensed physician, before beginning any nutrition, or suggested workout program, on your own.